pike press

This is my current form for the pike press:

I'm still working on straightening out my handstand (it's not a habit yet).

Been working towards a full pike press with hands on the floor and my current compression isn't good enough.

Could I ask how do you increase the compression?

Probably more then the compression i would fix the upper back mobility and body alignment.

Thanks for the reply!

Yes, I have also been doing H1 alignment drills and mobility work.

Just that I'm looking to improve the compression alongside. 

perform active hips compression by doing standing pike stretch and aim to push the the entire palm of the floor, then with dorsal part of hand then with elbow. push mean "push you of f from the floor" for at least 15-20 seconds. 

Thanks you very much! 

I'll definitely be doing this

Can you elaborate more on this exercise? I didn't understood the description and I am very interested on more compression aswell.

alex87 said:

perform active hips compression by doing standing pike stretch and aim to push the the entire palm of the floor, then with dorsal part of hand then with elbow. push mean "push you of f from the floor" for at least 15-20 seconds.