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Handstand form critique
Started by chuchodani, February 16, 2014 · 5 Replies · 180 Views
You lack in shoulder flexibility. Look for handstand One that actually covers all that issue.
Not terrible. You shoulders are a bit closed which is what alex is referring to.
alex87 said:You lack in shoulder flexibility. Look for handstand One that actually covers all that issue.
Thanks for answering. I actually can do Prone Overgrip Dislocate with Unweighted Bar
HS/PE7>iM
Do you think the problem can be that the bar is Unweighted ?
Daniel Burnham said:Not terrible. You shoulders are a bit closed which is what alex is referring to.
Do you think i can fix that reaching the progression Prone Undergrip Dislocate with Weighted Bar ?
The first six PE+IM from H1 are all about fixing your problem - shoulder flexion. If you master them you will probably have what it takes to do a good handstand.