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Handstand form critique

Started by chuchodani, February 16, 2014 · 5 Replies · 180 Views

chuchodani

Hello everyone ! I want you guys critique my HS position and say to me if the shoulder are open enough and all that bad points you look. Thanks

 

 

 

 

 

 

 

 

 

 

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Alessandro Mainente

You lack in shoulder flexibility. Look for handstand One that actually covers all that issue.

Daniel Burnham

Not terrible.  You shoulders are a bit closed which is what alex is referring to.  

chuchodani
alex87 said:

You lack in shoulder flexibility. Look for handstand One that actually covers all that issue.

Thanks for answering. I actually can do Prone Overgrip Dislocate with Unweighted Bar

HS/PE7>iM

 

Do you think the problem can be that the bar is Unweighted ?

chuchodani
Daniel Burnham said:

Not terrible.  You shoulders are a bit closed which is what alex is referring to.  

Do you think i can fix that reaching the progression Prone Undergrip Dislocate with Weighted Bar ?

mitko

The first six PE+IM from H1 are all about fixing your problem - shoulder flexion. If you master them you will probably have what it takes to do a good handstand.