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Started by Ronin168, February 16, 2014 · 2 Replies · 442 Views
when coach created these SLS progressions, he was coming from more of a mobility perspective, rather than an improper alignment perspective. but it's interesting, nonetheless, as i would assume that the SLS progressions could also give an improper alignment benefit
Ronin168 said:
when coach created these SLS progressions, he was coming from more of a mobility perspective, rather than an improper alignment perspective. but it's interesting, nonetheless, as i would assume that the SLS progressions could also give an improper alignment benefit
Pshaw. That jump is nothing compared to SLS/PE2>iM.
Where do you think Ido learned about the benefits of training improper alignment?
He was my student from 2005 to 2011.
Yours in Fitness,
Coach Sommer