For the Stiff Leg Windmill it says:
"To move to the next progresssion, you must be able to perform 5 sets of 5r along with the coupled mobility"
First how is this to be perfomred with its related Strength exercise MN/PE1?
Should you do 5 and 5 on each side.
Also why does it say "along with the coupled mobility" if it is already classified as a mobility?
Why is it different than all the other Mobility exersises with its own Block 1,2 and 3?