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Rob Del Popolo (Robmob)
Started by Robmob, February 11, 2014 · 6 Replies · 38 Views
What was this note in reference to? The video is listing as no longer available.
Rob was one of the certifications Nic never completed. Only the first video says it's missing, I've asked Rob to fix it.
Updated with working video
RC/PE1 - pass
RC/PE2 - pass
RC/PE3 - fail; anterior pelvic tilt (arched lower back) at the bottom of each repetition
RC/PE1/iM - fail; torso should be much more upright, think of this as a stretch in a row position
RC/PE2/iM - fail; only the shoulders should move sideways, the hips should remain relatively stationary
RC/PE3/iM - fail; insufficent sideward rotation, think of rotation until the chest is lying on top of the arm
Updated with new link format and all videos.
Updated the Mn video to the most current.
Coach, I feel disapointed in myself for not having completed the exercises correctly and will Refilm them done with better form, please dont mistake this with intentionally slacking off, as i wasnt aware of all the detail.
Thank you very much so far