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How important is it to open the shoulders in HSPU

Started by Dan Jeong, February 10, 2014 · 1 Replies · 287 Views

Dan Jeong

I would like to know whether it is crucial to open the shoulders when doing the HSPU and if it is crucial then why ?

Coach Sommer

Depends if you want the rep to count or not.

 

If you do not open the shoulders at the top of each rep then you did not do a HSPU; you almost did a HSPU.

Yours in Fitness,
Coach Sommer