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Planche Lean Regression on FB page?

Started by Alan Tseng, February 7, 2014 · 5 Replies · 335 Views

Alan Tseng

The photo where he was kneeling down while holding two wooden dumbbells.

Would mastering that one get progress faster on planche leans

Ravn

Those are parallettes. I think progress would be the same, just a matter of preference. Floor is slightly harder to balance and requires no extra equipment, so that's what I would use.

Coach Sommer

Sorry that is a ring strength specific variation and you are not yet ready for it.   ;)

 

Yours in Fitness,

Coach Sommer

Ravn

Because hands are turned backwards?

Adriano Augusto

My take is to learn the arm positioning on rings. Coach is pointing at the forearm outwards, just like the support position on rings. I think is easy to teach/learn it on parallettes instead of directly on rings. Maybe a specific planche lean with emphasis on that support. Who knows! Back to training!

Daniel Burnham
Ravn said:

Because hands are turned backwards?

Turning the paralletes out and putting the hands backwards simulates the turnout on rings and emphasizes the biceps and brachiallis more. Don't attempt until you are ready as coach says.