Hello everyone.
I have been following Foundation for around 6 months now, and I have experienced gains both strength and physique wise. But I was told lately by a gymnastics coach that I have significantly more muscle on my right side. I also find my left side to be weaker, but I assumed that was normal and not to worry about. I think the reason for this is my structural scoliosis an a slight twist in my ribcage.
What I'm asking is, is this going to be a problem for me in the long run? Should I go about fixing this right away or build my strenght first, then address this imbalance with unilateral movements like rope climbs?
And if I should fix it now, how should I go about it? The advice I got was to work every movement more to my left side.
Thanks for taking the time to read this.