I can do adv tuck frontlever rows now but I can't do straddle frontlever. What would be the next step? I was thinking doing the adv tuck frontlever rows but on the rings to get a greater ROM. Is that a good option or are there better options?
row progression
Started by Tomas Johansson, April 8, 2009 · 1 Replies · 2,404 Views
Rows and front levers on rings is great, being able to adjust your grip is great. When I do my front lever rows (adv tuck) I strive to pull until my hands are even with my body.