I seem to remember that SL/PE14 mastery was 5 sets of 30 seconds.
It looks like the progression is now 5 sets of 5.
It would also be nice to mark each exercise so that I know if it's Foundation 2 or 3. It'd make it easier for forum discussions.
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SL/PE14 no longer for time but reps?
Started by bigB, February 4, 2014 · 1 Replies · 177 Views
Typo. Always go with the text.
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