Inverted muscle up on parallel bars!
Started by Guest, February 3, 2014 · 2 Replies · 2,420 Views
He does not start from complete inverted hang. from certain POV is harder then normal rev mu since you have to curl like an "hammer barbell curl" that is more brachialis work compared to long head bicep work. on the other side the hspu on bars is easier respect to rings.
rings version has the beginning part easier while curl with the arms outside is far more complicated since is something difficult to emulate with barbell training. of course rings instability and false grip makes the XR version harder.
Agreed. I know this is more difficult on the rings, and although it is not completely technically sound (full inverted hang), I am impressed.