When I perform the upright lat lean stretch, I feel like it's stretching the wrong muscles. It feels as if it's pulling my shoulder forward although I do still feel a stretch in the lat. My I get neck pain when I do this because my shoulders already try to round when I'm not stretching. What should I do?
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Will RC/PE1>iM encourage my kyphosis?
Started by ZeroGravityFox, February 3, 2014 · 2 Replies · 130 Views
this is a really good question and to be honest, i do pec stretch instead of RC/PE1>IM because i have somewhat kyphotic posture with head forward and this stretch seems to further facilitate this imbalance.
i'm curious, what more experienced members are going to tell you.
I feel better since you have a similar situation. We shall wait and see.