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Started by Shia, January 31, 2014 · 2 Replies · 2,649 Views
The difference this makes!!
To any newbies like myself learning handstands, THIS was the main issue that has been holding me back!
I just implimented the hollowbody/tensed position in my core and whole body and I was able to hold handstand as long as I like - TWICE!!
Great, Shia, but according to some other forums, you are a troll. I don't know, that's all I've heard. Anyways, care to share how you implemented it so quickly to change your handstand?
fafaedras said:Great, Shia, but according to some other forums, you are a troll. I don't know, that's all I've heard. Anyways, care to share how you implemented it so quickly to change your handstand?
If you're referring to 'misc', yeah I used to troll there because it's a cesspool of bullshit.Where it's due, such as serious forums that give genuine advice like this one and rosstraining, I treat with respect. It was simple, I just started keeping my whole core tensed and focused on it to remain a slight 'bend' inwards (hollowbyd hold) and not let my back arch at all.