Reverse Planche/Back Limber

Started by Fran9, January 31, 2014 · 1 Replies · 1,878 Views

Fran9

Hi everyone, I remember a post where Coach talked about front limber/reverse planche and back limber to be required for his athletes since they are fundamental components of GST. I am not trying to ask for details that have not yet been revealed (because I know you won't do it  :) ), however I was just wondering, are they going to make an appearence at all in the upcoming courses?

Bro'

I'm thinking they could appear in M3. F4 is a prerequisite for it and after the FL>iM progressions found throughout the F series, we'd definitely be ready to take on this kind of work.