Changing Workout Schedule

I do 4 day workout schedule but is it okay to workout on Mondays, Tuesdays, Fridays, and Saturdays instead of M, T, Th, F split? My shoulders usually recover pretty slow and they aren't recovered by Thursday after Monday workout so I like to wait until Friday to do my sPL and HBP training. 

It's the same schedule, except you'll have 2 rest days on Wednesday and Thursday instead of on Saturday and Sunday....

might want to hit up 3 day a week scheduling.

at one point, i thought i could do 6days a week(4 day F1 and in Wednesday/Saturday, do H1 + mobility) was a little too much to handle schedule wise and psychologically as well.

or

this might be an adjustment period, how many deload cycles have you gone through?

what do you think?

I usually get more sleep and more time to rest on the weekend so I recover pretty well from Friday workout by the time it's Monday. But now that I think about it, I think this was a stupid question! haha

KeilaniG said:

might want to hit up 3 day a week scheduling.

 

at one point, i thought i could do 6days a week(4 day F1 and in Wednesday/Saturday, do H1 + mobility) was a little too much to handle schedule wise and psychologically as well.

 

or

 

this might be an adjustment period, how many deload cycles have you gone through?

 

what do you think?

I might have to give 3 day a week scheduling a try. I've gone 3 deload cycles so far.

Dan Jeong said:

I might have to give 3 day a week scheduling a try. I've gone 3 deload cycles so far.

and in those 3 deload cycles, have you bumped up volume incrementally or been engaging in the same volume? 

KeilaniG said:

and in those 3 deload cycles, have you bumped up volume incrementally or been engaging in the same volume? 

I've been bumping up volume

hmmm...idk what to say then...because you -are- improving in volume, is the same true for form? have you video'ed yourself and compared?