WOD - 090403

Complete four rounds:

10 Clapping Pullups

1 - 15' Cirque

10 German Hang Pulls

Compare with 090130.

notes:

1) Rest 20-30 seconds each between each movement.

2) You may rest 2-3 minutes between rounds.

3) The clap in the Clapping Pull-ups should occur with the chin above the bar.

4) If using an 8’ rope, completing 2 non-stop laps will count as one rep.

5) German Hang Pulls are found on BtGB, pg 144.

what kind of rope do you use?

Looks like something like this most likely:

http://www.gymsupply.com/index.asp?PageAction=VIEWPROD&ProdID=4096

I would like to know what diameter you use Coach.

Thanks.

Complete four rounds: did 2 rounds

10 Clapping Pullups

1 - 15' Cirque did pulls ups with one had holding a towel over the bar 2 or 3 each side and then negative OAC 5 each side

10 German Hang Pulls