More than average...in Future

So let's try out---GymnasticsStrengthTraining and English written Topics. Could be interessting.

I'm called Daniel, and live in the south of Germany. I've reached the age of 34, with 80kg (~176lbs) and 175cm (~5'8).

Strength Training, not allway serious, is a part of my life.

I like to do simple Workouts like Squats, Deadlifts, Overheadpress, Pull/Chin-up, Dips...so quite simple. In this part i focused at the moment to hit the 1,5xBW-Frontsquat...some weights to go cause i'm at 1XBW.

But i've learnd to be patient. Last year i've had an arthrosis in the shoulder, maybe from boxing/karate.

Today, 7-8 months later the shoulder is nearly painfree....she don't like the SupportPosition...but it get's better and better 8)

I like to start with the GymnasticsStrengthTraining cause of more variation---i allready started---and WWOOOWHHOO, i like it.

At the moment i train 2 days/week in ONLY in Squats or Deadlifts (most 4 weeks Squat, with very light DL and back) and 3 days/week with gymnastic blended with Sandbag/Kettlebell work.

One Training session most take 30-60 min.

Later in the year, maybe next i will focused on Gymnastic Training....but for know i like to build the strength.

Okay, at the moment im confidend with my progress....but precarious with the gymnastic part.

The right exercise?? The right order??

Thanks for reading so far....and know the "TrainingsPlan"

Joint Mobility / Warm up (JumpingJacks...Swings)

Everyday very light/short session in L-Sit ->Frog-Stand, Headstand Legraise 1x3-5, Handstand 5-10sec, L-Pullup ->inverted->TuckBacklever->skincat->inverted->TuckFront.

T1

Handstand 5x 15-30sec (wall support)

Handstandpress (not ROM) or Press with Kettlebell/Sandbag

(I choose this cause of THE BOOK BuildingGymnasticBody Page:178..Integrated Training)

Back-Lever Tuck 5x3sec----X sec

RopeClimbing 5x6'

T2

FrogStand 5x10-...30sec

Pushups XR 5x3-5

front Lever Tuck

T3

"Muscle Up" http://www.youtube.com/watch?v=ncGliP5Nfdw&feature=channel_page 4-7x1

L-Sit 5x5-10sec

Leg/Knee Lift 5x5

I#m looking forward for any idea, "criticism".....and a tremendous workout :roll:

It seems to be a good Trainingsplan

Allright, starting last week with my Plan.

T1 feels good, just the pressing with the Kettlebell instead of the Handstandpress has to improve.

climbing at the rope, which is fixed at my chinupbar is going also on, today 7x6' (i started lying on my back on the ground...try to hold an L....Yeah, just try...it's more like Tuck Climbing)

Back Lever Tuck looks good (for my eyes on vid)...but short with <6-7sec

T2 frog Stand, 5xfor 7-18sec....much air

Push ups XR.. 5x4,4,3,2,2 :roll:

front lever Tuck, looks better than back. <6-8sec, my back ist flat, arm#s straight...i can feel the Lat

T3 Oh Yeah...Muscle Up...better Muscle down, i will switch this...to hard at the moment, any suggestions?

L-Sit...well...6x <7-10 sec

The first week feel okay.

Other Training was the Squating and a day i played with my Sandbag a Clean&Press.

Have a good time, out there.

Daniel

Woah...one week. AGAIN.

Here i go.

TE1 went well,

Handstand still shaky---but free for a short time ~5-10 sec

Kettlebellpress goes ahead--still 24kg, i'm looking forward to try Handstandpress---in 3 weeks.

Tuck-Back Lever 5x>6sec-8sec

Ropeclimbing 8x6'

TE2

Frogstand x 5 ---PR with 28 sec TATA---the others <20 sec :roll:

Pushups XR 4x5 +3+3---GOAL at 5x5.

Tuck-Front Lever 5x>6sec-10sec.

TE3

L-Sit 6x 7sec

Leg raise---5x5

The Headstand Legraise was going up to 3x3...YEAH, Rock'n roll

Then the Squating goes on, the Clean/Squat/Press with my Sandbag is also going ahead.

As soon as possible i will show some Pic's---short movies.

Have a good time.

daniel

Would love to see the videos Keep it up!

Yeah---i've allready some small videos appointed for the oscar. :wink: But i dont get the Film upon the www

My workout this week was very short, cause of a cold.

Yesterday for 10 min Turkish Get-up with 24kg/(~53lbs??) Kettlebell, and the 5 min ropeclimbing 6', 2 times in one minute.

Nothing more.

I hope the cold will gone until Tuesday.

Daniel

Awh : < Can't wait to see your movies either, I hope your cold passes soon so you can hit it again

Get well soon,

Alex

It's a hard life---lalala---it's a hard life

extrem after a cold....

Today some easy just for fun mixed up stuff ~smallvolume~~.

[list=]L-sit -> frog stand

Leg raise in Headstand

Handstand

KB-press (soooo hard today)

Tuck Back Lever...just go in it in slow motion from inverted hang---was okay

Tuck Front Lever--same as BL--

Dips---not so good, the shoulder

Rope climbing ----so easy today, maybe i lost some weight

Still some sniff(??)---looking forward for the next Training.

Still working for the "movie" :wink:

So back in training.

I visit last Weekend a exhibition in Germany called FIBO http://www.fibo.de/en/gruppe_presse/news_center/pressemitteilungen.php.

Ohua...so many fancy gymthings, so useful....unbelievable. They sell crap.

I found also Rings---but i would never try to used them---looked cheap, felt cheap---come out of China.

So today i started back with TE1

First the warmup, i added some Bulgarian Dips@Rings, and the Support--short intermezzo, i'm still careful cause of my shoulder...but it felt okay.

Surprise of the day was the Headstand(@wall) Legraise, i went up from max.4-5rep to 8!! But only for one time

Disappointment of the day---my Handstand, i like to try it more "free"---so i increase the space between me and the wall...and killed myself nearly, by falling into this small gap :roll: between me and the wall NO FILMS!!

I belive i've the face of the day in silly looking....

Ropeclimbing was also very heavy today--

i finished with skipping 10 min (40sec all out---20sec Break).

Daniel

Last week was a mixed up all i like too train week.

Tuesday: Rowing on Concept2 for 30 min---just keep rowing on 135-145 BpM. Then holding a pseudo Planche at Wall Bars, weight on the shoulders, butt up...holding, increasing feet...pseudo push up to planche. (Not sure if it is the correct description) :roll:

Wednesday: Frontsquat's 70kg (154lbs)x5; 75kg (165lbs)x5; 80kg (176lbs)x5 Ending with the Russianbear, 75kg (165lbs)x5 for 8 sets with 30-45sec of rest between. Rowing for coming down...20 min 135-145 BpM.

Thursday: cardio on dancing into May ...PARTY, Friday 1'st of May is feast(?)day.

Friday: Restday 8) hanging arround with friends drinking beer.

Today i will hit my Training again....HARD!! :twisted:

For all of you,

have a good time, and stay healthy.

Daniel

What a week!!!

I've had nearly zero Training, if i do my gymnastics it feels so HEAVY----so nothing new to tell :cry:

So i'm looking forward--next week, today sat and sun it's Restday.

Daniel

I#m still alive....Juhu.

Here we go.

Handstand is working well, i also try some Handstand pushups--- :twisted: i seemed to imrove my press with the Kettlebell and also with the barbell. I#ve worked a long time to press 24kg KB for 4-5 times, this was hard. Last week i had a run up to 7 rep's

The overheadpress increas from 45kg ->50kg for 5rep's..not so bad in my opinion.

L-Sit...is going to be hard...6sec...all is shaking, not so lucky with this.

Frog-Stand is okay so i tried the next level Tuck Planche---mh well---nothing to tell.

Front Lever is still Tucked....and seemed to stay there.

Headstand Legraise, i tried without support from a wall....so hard, but i get out 3reps..with support i#m at 6-8reps

Back Lever...is going straight ahead ->straddel...just short time, but there it was.

Support in the ring--feels good, shoulder is still okay...something around 8-10sec

So at the moment there so many things in my life i#ve to do, that the time here in the forum is very,very short.

But i tried to keep the training and the log up.

Best for all of you out there

Daniel

Here I go....some "Movie" for great entertainment....these are from April/May.

So sit back, enjoy-----let me know what u think.

Thanks for the time.

Daniel

I can't bring the YouTube in my log?? :?: :cry:

Tucked Back Lever (APR.22.2009)http://www.youtube.com/watch?v=BA1PUPXvydA&feature=channel_page

Tucked Front Lever (APR.22.2009)http://www.youtube.com/watch?v=vkOLCCqTDsQ&feature=channel_page

Trouble with the Straddle BL (MAI.16.2009)http://www.youtube.com/watch?v=InF8-xnk2zo&feature=channel

I will have a rest week, until June.

Still some training but only to play around with Sandbags, Kettlebell and some Ringwork.

Stay strong.

Still alive,

but Ringtraining isn't a great part of my Training. The weather is to good to stay inside...

So i do Kettlebell Training, Sandbag Workout, some Pistols...

Just to stay in touch.

time passed, but take all my little gains in the rings.

Yesterday i made a variety day--back on the rings, some Lsits. Made fun, but it was hard.

So here is my Playlist

http://www.youtube.com/view_play_list?p ... 319E78CD29

Let me know what you guys think.

I will back on the rings in fall---until then i train with Barbell and a lot of Kettlebells.

Stay hungry.

Daniel

http://mrliftitup.blogspot.com/