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Mastery for SLS PE 2 - Cossack Squat

Started by Jonathan Epstein, January 22, 2014 · 3 Replies · 288 Views

Jonathan Epstein

Hey everyone,

 

Just got the foundation series and started it today.  Question about the Mastery reps for SLS PE's .  Are the mastery reps per side or TOTAL?  For example, the mastery for the Cossack squat is 10 reps.  Is this 10 reps per side or 10 total.  I plowed through 10 reps each side with only moderate difficulty. 

 

Thanks guys.

 

Jonathan

P5yx

ten reps total (five per side).

And the difficulty in this PE is the Twisting Squats... ;)

samtrano
P5yx said:

ten reps total (five per side).

And the difficulty in this PE is the Twisting Squats... ;)

I just started this one, the twisting squats are murder

LateStarter@46

They are indeed, but the more you do them the easier it gets - make a point of getting up or sitting down(*) in a twisting squat!

 

*sofas and chairs should be placed in the skip.