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Started by LateStarter@46, January 22, 2014 · 5 Replies · 223 Views
Please may I have some clarification - is this a lay down with the spine unrolling onto the floor, or is it a lay down as a plank?
Thank you 
Whoops, sorry the name of the exercise appears in the title - please would a moderator remove that part? Sorry!
come down like a hollow body plank.
Plank. Get your PPT and hollow going on so that your back down to heels as much as possible touches the ground at the same time
Thank you very much guys
I guess it's the harder option then!
LateStarter@46 said:Thank you very much guys
I guess it's the harder option then!
Heh, it's better find out now than trying to get away with it in front of Coach 
Harder option means stronger result with this it seems