Allan Bower Routine

Started by ChrisUK, January 21, 2014 · 1 Replies · 5,384 Views

ChrisUK

 

I just saw this and his High Bar/Parallel Bar/Floor routines.

 

I gotta say, serious respect for that, and as I progress further along GB's curriculum my appreciation for how difficult that is keeps growing.  :o

 

From what we've been told about the Rings part of the curriculum thus far it seems Allan's routine is quite similar here.

 

Has anyone here managed a reverse muscle-up yet?

Bipocni
ChrisUK said:

Has anyone here managed a reverse muscle-up yet?

I think Alex just did one...