So Ive started supplementing with whey protein lately. Obviously hydrolysate whey is the best, with the isolate and concentrate both being slower to different degrees, but can anyone tell me which protein brand they prefer, and why? I got myself a couple of tubs of Body Fortress Super Advanced, Muscle Milk and Six Star, and I can't tell much of a difference except that the two that aren't muscle milk seem to have creatine monohydrate in them. They all have varying degrees of the different types of whey, but I can't find out how much of each, and I'm fairly sure that they're probably pretty much the same/that any advertising they are making is a scam. Seems like most of the industry is a scam tbh.
So could yall recommend any particular type of whey, or other protein powders? Conversely, if yall think that different types of whey (isolate/concentrate/hydrolysate) are pretty much the same in how the body reacts pre and post workout, then I'd be open to that as well given that I have next to no idea, though its my general impression that the faster absorbed the better.