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Hs pe9 and pe10

Started by Oliver Harris, January 18, 2014 · 4 Replies · 201 Views

Oliver Harris

After mastering Pe7 and Pe8 the 30 second wall handstand and handstand run, is it advisable to begin with week one (3x12) in the 60 second wall handstand or should we skip to week 5 (4x24), which would be more or less picking up where we left off after completing 5x30 on the previous Pe's

Thanks for your answers

Christian

You could even go for 5 x 36 or more. Who knows, after the 30 reps set you might even hit 4x48.

ausswe

Test mastery and base it on that. You would think being able to do 5 sets of 30 rep handstand runs doing 4 sets of 48 second holds shouldn't be too bad. I imagine you could go right to the last mini cycle.

Joshua Slocum

You could try using the 30s template, and adding 30s to all the times (except deload as normal). That would give you:

 

3x36s

5x36s

3x42s

3x21s

 

4x42s

4x48s

5x48s

5x24s

 

4x54s

4x60s

5x60s

5x30s

 

This would give you a more slow and steady rate of improvement. You might even start at week 5 of this modified template if you felt that the 30-rep mastery was not hard. 

Oliver Harris

Looks good, thanks for the advice.