Hi everyone this is my first post 
I need help mainly with my BA hold.
I progressed much faster on the SA holds and decided to train the tuck PL until i catch up with the BA double leg extensions. At the moment i can do 5x10s on the BA 1/2 SPL hold, and I just want to ensure that I am ready to move on to the next progression.
Thanks! 
This is my video: (i posted a link, i don't know how to embed it here)
http://www.youtube.com/watch?v=3BwWjGVG0xU