form check, few elements!

hi to all.

on hari's proposal i decided to open new thread.

any tips would be welcomed.

https://www.youtube.com/watch?v=fYYLzwa0FkI&feature=youtu.be

You need to go down further on the kip extensions. Right now you're going until your lower shin is about in line with the bar - you want to go until your toes are just barely above the bar (see the course video).

Try to keep the descent in the negative front pull a bit smoother. Right now you're going slow for the first half but then speeding up for the second half. 

i dont know why, but i thought the athlete in the video touching bar with shins. lol. tnx for clarification.

for the negative front pull that was actually myb 3rd time am doing that exercise. will post in few weeks new video.

tnx for your time hari.

didn't want to open new topic, but have question towards hbp-pe16.

can this exercise be done with belly facing the wall?

kalel said:

didn't want to open new topic, but have question towards hbp-pe16.

 

can this exercise be done with belly facing the wall?

My guess would be no, as all the other HSPU exercises with a wall are done back-to-wall. 

blah i prefer more belly facing the wall.

ty hari anyway.