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Losing fat, maintain strength/muscle (for a fat kid)

Started by Ortprod, March 23, 2009 · 50 Replies · 16,748 Views

Rayne-William

Here is something people don't look into very much.

 

Body Types:

 

Ectomorph: Naturally skinny guy/girl seemingly can't gain weight and loses weight easily

Mesomorph: Naturally fit guy/girl and gains muscle relatively easy.

Endomorph: Large Frame guy/girl can't lose weight and gains weight easily