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Started by RF_Guy, January 8, 2014 · 3 Replies · 219 Views
I was wondering if adding just integrated IM in H1/F1 practice on days off would be beneficial. As most people here I am mostly limited by mobility... at least for now. Maybe even some additional stretches specifically to address most "ungifted" areas.
Thanks!
Yes I believe quite a few people have a separate day for the ims and stretching/limbering I just started doing that and it seems to help tremendously for me.
Depends on the movement. Some will be fine, but others might not be. If you notice fatigue or pain starting to accumulate, you'll need to back off a bit.
I try to do iMs first thing after waking up in the morning and before going to bed. I do pick and choose what I do though, depending on which PE level I'm at, recovery, etc.
For the iMs that I need particular work on (holding me back from progressing), I will do multiple times throughout the day as long as they aren't too taxing. Swivel Hips is a great example.