RC IM

Hi all,

So I was playing around with the single arm hanging rotation today (course not in front of me , on phone) and on a whim as i reached full turn pulled up to one arm BL. Surprised myself by getting pretty good Rom and hold time.

I was wondering though what kind of strain I am putting onto my shoulders, whether this is something that I should do regularly, sparingly or regard as a progression from this mobility element.

Appreciate any thoughts as always

In your case, there should be no issues at all.  Well done.

Yours in Fitness,

Coach Sommer

Nice unexpected achievement.

Cheers. I'll take a video next time I try it. I'm no Yaad but it's still a cool party trick

I've done these before and they are great for OACs with a supinated grip throughout the whole ROM. 

Jon Douglas said:

Cheers. I'll take a video next time I try it. I'm no Yaad but it's still a cool party trick

Looking forward to seeing it. I get additional ROM when doing them too, although not as much as you. Feels really good on the shoulder.