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Started by Keilani Gutierrez, January 6, 2014 · 7 Replies · 240 Views
Hey guys
just posting up the most recent post mobility tests of my ABH. I have a clip I'll de uploading of trying some rocks with the new ROM.
I can see some improvements made, but the reason im posting is to get your POV's on where I should keep focusing.
latest mobility for this has been:
1. lacrosse ball
2. Kit Laughlin hip flexor stretch
3. Kneeling hip flexor stretch
4. glute bridge
5. prone leg pulses
what do you guys think?
Looks good. Feed together and you are good to go!
Riku Calderón said:Looks good. Feed together and you are good to go!
hahaha good catch
KeilaniG said:hahaha good catch
Gotta cover the mirror on your wardrobe. 
Maybe ankles together are a better cue - looks like you turn one foot inward to push feet together.
I notice you first raise your feet (I assume this is from Kits ques) then your chest and finally your arms. What benefit have you noticed from doing it this way?
Very nice!
Murray Truelove said:I notice you first raise your feet (I assume this is from Kits ques) then your chest and finally your arms. What benefit have you noticed from doing it this way?
I do it, just cause and no particular reason at all.
wheezer said:Gotta cover the mirror on your wardrobe.
this made me crack up so hard when i saw that! #can'tunsee