Started by TheSecondName, January 5, 2014 · 5 Replies · 1,502 Views
Am I on the right track to continue my planche work?
And so, is this a advanced tucked or a normal tucked?
The next step should be leaning more and more foward... but it's a lot of practise, but i have fun with it! I'll train the planche on tuesdays, thursdays and sundays up to 5-6 sets.
I think you should tuck the legs in some more right now and lean further.
I'd probably incorporate planche leans .
Good luck. 
Ok Thanks!
So you mean raising the knees more to my chest while simulteneously leaning more foward?
you don't need to lean forward anymore, just tuck your legs into your chest.TheSecondName said:Ok Thanks!
So you mean raising the knees more to my chest while simulteneously leaning more foward?
You should focus on protracting your scapula heavily.
Yaad Mohammad said:You should focus on protracting your scapula heavily.
This. You're losing protraction when you go to advanced tuck.