H2 and R1 release dates!

Daniel Canto Figueiredo said:

Coach,

 

Will we be able to do the R1 exercises with gymnastic rings attached to a power rack?

Judging by what google tells me a power-rack looks like, I'd guess the answer is yes. Most ring-strength exercises should be do-able. However, since I don't know precisely what's in the Rings series, I couldn't tell you for sure.

What's the difference between the prerequisites for R1 and H2? Why does o e say f2 and one say f1, f2? Isn't that the same thing ie finishing f2?

Brad Mifsud said:

What's the difference between the prerequisites for R1 and H2? Why does o e say f2 and one say f1, f2? Isn't that the same thing ie finishing f2?

Same yes.

Here we are at late january!

H2 is coming!!     

I'm not as excited....because I just know my body isn't ready!   

#mobility

I know.

I'm in the same place but I have that enormous curiosity to know whats is there for us!

Baum said:

I know.

 

I'm in the same place but I have that enormous curiosity to know whats is there for us!

no doubt, me too

Also I guess all the pancake iM will be gold for people struggling with MN PE 2

Yes, it's close. Before next Friday, we should be able to train the presses satisfy our curiosity. 

All these announces just put me back in the real world: we've to train hard to put our hands on them. H2 is going to be real in a few days, and I'm still at the beginning of H1, same as most of us. No excuses guys, we've to work hard with brain, simple as that.

Adriano Flo said:

All these announces just put me back in the real world: we've to train hard to put our hands on them. HS2 is going to be real in a few days, and I'm still at the beginning of HS1, same as most of us. No excuses guys, we've to work hard with brain, simple as that.

Handstand 2 can, and should, be trained alongside H1. It's F2 that you must complete first.

Thank you cory for this precision :-) 

Now just wait to discover and practice H2... 

I was under impression that only F1 was prerequisite for H2?

I did it really interesting that the handstand programs are all co requisites of each other..... This just makes me more curious! Thank god h2 will be out soon to satisfy that curiosity.

Thanks Cory. I must've written that down wrong.

There's a more recent post here: https://www.gymnasticbodies.com/forum/topic/12862-the-gymnasticbodies-roadmap-and-curriculum/

They say late January so it can be as long as a week to come out. Or it could come out today !

I think more likely to be a week

Do any of you guys think H2 will continue with the wrist progressions in H1?

I think coach said somewhere that se4 was the final element and once mastered his athletes just try to go as slow as they can on them but who knows!! I have been constantly surprised by these courses.

ausswe said:

I think coach said somewhere that se4 was the final element and once mastered his athletes just try to go as slow as they can on them but who knows!! I have been constantly surprised by these courses.

Jon Douglas is trying to do the WR with straight arms.

I've also taken to closing into a fist for the whole of the WP.  Seems to help my false grip strength.

Bipocni said:

Jon Douglas is trying to do the WR with straight arms.

 

I've also taken to closing into a fist for the whole of the WP.  Seems to help my false grip strength.

With the WR, how do you prevent your nails from digging into your skin?

Jamez said:

With the WR, how do you prevent your nails from digging into your skin?

I tend to just rip and tear them when I'm feeling anxious or bored.  The hangnails are kind of gnarly though....