Bipocni said:It's just really hard to find videos, okay?
youtube, "cossack squats", took me one minute to find these two:
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Started by Bipocni, January 3, 2014 · 59 Replies · 19,597 Views
Bipocni said:It's just really hard to find videos, okay?
youtube, "cossack squats", took me one minute to find these two:
Whoa, didn't see that 76kg one...
And the form is solid. Lots of clinking going on too.
I wonder how much I can get now... I probably won't try until I master SLS, though.
That IS impressive, but not something I'll take part in.
looks more like he's doing a side to side motion rather than pressing straight up. #justanobservation
KeilaniG said:looks more like he's doing a side to side motion rather than pressing straight up. #justanobservation
Yeah, I'm keeping it a proper squat for now.
Today 12.5kg at 3x10.
Felt good so I figured I'd at least try RFESS. Hit 3x10 unweighted, but I was shaky as all hell. Not sure if I was just tired, or if I really suck at stabilising my knees...
I'm surprised at the lack of interest in this challenge! I gave it a try with what I had handy at home, 23.5 kilos. More to come, some time...
Yeah I ran out of weight at home with 20kg, but now that I'm lifting at a gym I can probably give it another go and step my game up.
Do it ![]()
Nice set by the way.