This forum is archived information and is no longer active.

Weighted squat challenge.

Started by Bipocni, January 3, 2014 · 59 Replies · 19,597 Views

DieKatze
Bipocni said:

It's just really hard to find videos, okay?

youtube, "cossack squats", took me one minute to find these two:

 

Bipocni

Whoa, didn't see that 76kg one...

Bro'

And the form is solid. Lots of clinking going on too.  :lol: I wonder how much I can get now... I probably won't try until I master SLS, though.

Jon Douglas

That IS impressive, but not something I'll take part in.

Keilani Gutierrez

looks more like he's doing a side to side motion rather than pressing straight up. #justanobservation

Bipocni
KeilaniG said:

looks more like he's doing a side to side motion rather than pressing straight up. #justanobservation

Yeah, I'm keeping it a proper squat for now.

 

Today 12.5kg at 3x10.

 

Felt good so I figured I'd at least try RFESS.  Hit 3x10 unweighted, but I was shaky as all hell.  Not sure if I was just tired, or if I really suck at stabilising my knees...

Joakim Anderson

I'm surprised at the lack of interest in this challenge! I gave it a try with what I had handy at home, 23.5 kilos. More to come, some time...

 

Bipocni

Yeah I ran out of weight at home with 20kg, but now that I'm lifting at a gym I can probably give it another go and step my game up.

Joakim Anderson

Do it :)

Bipocni

Nice set by the way.