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any difference purpose between these type Hs?

Started by LIE, January 3, 2014 · 2 Replies · 2,794 Views

LIE

The title says it all

Is there any difference purpose with flat upperback hs and round upperback hs?

Just a week i found the "feel" how to perform round upperback hs. While with flat upperback i can hold much longer.

Since i found this round upper back i tend to train back to back for exp

Set 1 flat back

St 2 round back etc

Any advice for me if i should focus with one or both of them?

For handbalancing for press to HS and HSPU is there any differnce with those 2 ?

Thank you

saiyaman
Cu fang said:

The title says it all

Is there any difference purpose with flat upperback hs and round upperback hs?

Just a week i found the "feel" how to perform round upperback hs. While with flat upperback i can hold much longer.

Since i found this round upper back i tend to train back to back for exp

Set 1 flat back

St 2 round back etc

Any advice for me if i should focus with one or both of them?

For handbalancing for press to HS and HSPU is there any differnce with those 2 ?

Thank you

Do you have any pictures of you doing the 2 handstands?

LIE

i will take picture soon.