Hey everyone. I plan to start a new workout starting tomorrow. I wanted to see what you guys thought. Here is a breakdown of my info and the workout. Any input would be greatly appreciated.
Age: 25
Weight: 150lbs
Height: 5'5"
*All reps range from 3-5.
Day1
-5 sets (weighted 18lb vest)
MU to forward roll to MU to L-sit to shoulder stand to Bulg. Dip to BL pull to front lever.
-5 sets weighted cross pulls
-3 sets Deep squats
-3 sets box jumps
Day2
-4 setsfront lever hold (6 sec) + weighted wide pull ups
-4 sets flag holds + RLL
-4 sets Back Lever Holds + Wide Bulgarian Dips
-4 sets tuck planche holds + Handstand Pushups
Day3
-4 sets 4-5 reps weighted MU + 30 second support hold onlast rep
-4 sets Bucket Circles + nosebreakers
-3 sets Military press +handstand holds
-5 sets Jumping cross pulls + Sprints
Day4
-3 sets front lever holds + weighted p-bar pullups
-3 sets flag holds + HLL
-3 sets Back lever holds + straight arm ring flys
-3 sets tuck planche holds + v-ups
Thanks!