Hej everyone,
I am just wondering why every time I tilt ,y pelvis creating that hollow body effect my legs feel this pressure to rotate out wards Nd my rom feels limited it has made several exercises very frustrating. I recently found out that my glutes are very tight and have begun trying to stretch them but what else can I do to loosen up my hip joints. My hip flexors don't seem so tight but I could just be stretching them incorrectly.
I also find it hard to keep my legs straight and not pike them slightly during ppt
Cheers 