In a couple weeks I will be starting a new semester of college. On top of school I will be working 30-35 hours a week, helping coach a HS track team and doing some lower body lifting (squats, olympic lifts, deadlift).
My job is pretty manual, I will join the track team in some of their workouts for conditioning and those lifts are pretty taxing. All in all, I will be quite busy and probably somewhat tired. So my question is: would I make decent progress only doing H1 and F1 twice a week? I would do all 7 foundation exercises on one day.
In my mind this would work becauce I would get the same amount of work as a 4 day split routine. It would just be more difficult to get good quality work in the last few exercises of the workout.
If it helps, this is what I am on this coming week:
FL: PE2: week 4
sPL: PE2 week 8
HBP: PE2: week 8
RC: PE3: week 4
SL: PE1: week 8
MN: PE1: week 4
SLS: PE2 week 8
Squat: 300lbx3
Deadlift: 350lbx2
Clean/snatch: unknown. Probably pretty weak.
Thoughts on this program/idea?