I see in the embedded video the athlete is extending to above the box without lifting his hips. Am i correct in assuming this is required for mastery, and my hip mobility is just lame as hell?
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Straddle running man ROM?
Started by Harry Sutton, December 29, 2013 · 3 Replies · 150 Views
Yup.
Harry Sutton said:mobility is just lame as hell?
Don't worry, none of us are strangers to this feeling 
Welp, at least i'll not be cheating and skipping it thinking i've mastered it