There's a book that I read every year or so and this time an excerpt in it stood out. mainly because I recently discovered the existence of something called Bent Hollow Body Hold and Arch Body Hold.
Basically, two of lucifer's proud creations.
Here goes:
It is very easy to overreach the sensation. That is, to add something to it above and beyond what is really there. It is equally easy to fall short of sensation, to get part of it but not all. The ideal that you are striving for is to experience each mental state fully, exactly the way it is, adding nothing to it and not missing any part of it. Let us use pain in the leg as an example. What is actually there is a pure, flowing sensation. It changes constantly, never the same from one moment to the next. It moves from one location to another, and its intensity surges up and down. Pain is not a thing. It is an event. There should be no concepts tacked on to it and none associated with it. A pure unobstructed awareness of this event will experience it simply as a flowing pattern of energy and nothing more. No thought and no rejection. Just energy.
It's a weird approach, but if you accept it and stop thinking "is it over?, is it over yet?" you sorta start appreciating it.