Mobility

Hi all, 

 

I was wondering, if you do not have the required flexibility for a mobility exercise but can complete the strength exercise for that week, if you should only move onto the next week for the strength exercise until you have gained the flexibility for the mobility exercise?

 

Thanks in advance. 

You can progress within the exercise, yes. So if you're on week 1 but haven't yet mastered the mobility, you can move on to week. 2.

However, you must master both the strength and mobility before moving on to the next exercise.

Also, depending on the iM and/or on how hard you find the PE, you might want to stay within the same microcycle or even the same week so you can concentrate on the iM.