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New equipment required for F4

Started by Joshua Slocum, December 23, 2013 · 0 Replies · 330 Views

Joshua Slocum

I went through and cataloged a list of equipment required for completing Foundation 3. A lot of this is already required for F1/F2/F3. Please let me know if I missed anything or if you've come up with any clever substitutions:

 

FL:

rings will be sufficient

 

FL->iM:

need a wall or stall bars for bridge wall walks. (not really new)

 

 

sPL:

no new equipment needed (but can do on parallettes)

 

sPL->iM:

no new equipment needed

 

 

SL:

stall bars absolutely mandatory (not new)

 

SL->iM:

need some light weights (not new)

 

 

MN:

Need p-bars (not new)

Need block for elevated reverse plank (not new)

 

MN->iM:

Need furniture slider/slippery thing (not new)

Stall bars now mandatory (not new)

Need medium weight (not new)

Need p-bars that you can swing on. (only for the last exercise)

 

 

SLS:

need very heavy weights for lunging

 

SLS->iM:

need light weights and a place to do arch ups (not new)

 

 

HBP:

Need a mat/mattress/other elevated (~6-8") surface you can lay on for SE1

 

HBP->iM:

Need olympic bar/other very heavy bar for SE8->iM

 

 

RC:

you need a rope!

 

RC->iM:

a bar low enough to hang with feet support (or something you can put under a bar to give you support while hanging) for SE2->iM