This forum is archived information and is no longer active.

Handstand question

Started by Anathema, March 16, 2009 · 3 Replies · 3,111 Views

Anathema

Which are the muscles that are mostly worked when simply holding a handstand for as much as you can, with or without a wall?

Blairbob

Delts/Traps. However, it's a movement that works everything so it can be different weaknesses for some people.

ketlot

These are all the muscles :)

handstands.PNG

The table is taken from The Handstand: a four stage training model by Valentin Uzunov and just edited all muscle names with links from wikipedia.

Anathema

Thanks a lot you both.