Front Aerial Assessment

Started by aiken54, December 19, 2013 · 1 Replies · 1,336 Views

aiken54

How can I make this better? This is a skill I really want to get with gymnastic standard form. I'll post clips of my side aerial later for assessment, as I want those to be equally as clean. 

 

I work at a gym now (the one in which this video is filmed) and seeing the Level 9 girls do this stuff with good form makes me want to do the same, as it looks way prettier than tricking form. 

 

 

Blairbob

Lock out knees, develop the active flexibility to be split 180 in the air like the girls.