F3 / F4 and mastered elements

I'm searching for an opinion.

since i've finished F2, i focused a little bit more on HBP reaching, finally, 5x5 reps.

Wheb f3f4 will come out, what is the best thing to do?

comlpetely move over F3,4 and stop with HBP or perform a sort of maintainance?

he same question can be done for RC.

 

thanks

Check mastery of f3 f4 elements while doing maintenance on the actual HBP.

And also make sure all of the mobility is mastered as well.

 

Yours in Fitness,

Coach Sommer

Yeah, talking about mobility , i've already mastered a good bridge, for the same reason is sufficient do one set of it as a warm up?

Foundation is about the journey, not the destination. There are a lot of exercises that are valuable in and of themselves, that just happen to also be good progressions for the final elements. So don't skip anything unless you're sure you won't get much out of it (e.g. you can pass the mastery test). 

i've never skip the IM elements, simply i was able to perform the bridge before the release of foundation series.