So the mastery for MN/PE6 says 10s negative, but the tempo in video demonstration is way faster than 10s pace so I am confused. So should I NOT follow video's tempo?
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MN/PE6 Tempo
Started by Dan Jeong, December 15, 2013 · 4 Replies · 126 Views
Do not follow video's tempo. Do 10s.
Do the 10 seconds. I have my iPhone timer in front of me and it is amazing how slow 10 seconds is. I count too fast in my head, so the timer is more accurate.
I actually count slower than the timer, believe it or not. When I count 30s and record myself, I always end up holding for 32-33s.
Now that we're seeing video updates, I'd like to see the 10second rep videos modified so that they show the true tempos