Quick back ground: I was a high school athlete: played soccer and track and field. I was always one of the guys in the best shape due to my love for fitness. I ran a lot. I built up to a 12.02 100m (not super impressive, but got me into States), a 55.95 400m a 11:09 2 mile. I only could probably only run a 12.25ish 100, a 57-58 400, and a 12-14 2 mile now, due to not practicing much lately. Right now I can squat 270lb for 5, while keeping a few reps in the tank. I can also dead lift 340lb for 3-5 reps. So I have decent leg strength for someone weighing 168 pounds,
I was considering adding weight to the SLS progressions, that way, when I arrive at the single leg squat, I could already do it with some weight. Also, the leg workouts are not very challegjing to me,
I'm on PE2 for the SLS, right now. Twisting squats are a challege, but I used to (and sometime still) do 10-15 Cossack squats as part of my leg warm up for my lower body lifting. I think twisting sqauts are hard just because it a totally new movement pattern for me. I did 2 sets of 10 and a set of 7 last time I did twisting squats (day 2 of week 1). So I'm confident they will become easier soon enough.
Back to my question: would is be fine to add weight to my PE2 squats? I would probably not add a lot of weight, like start out with 5-10 pounds and maybe build up to 20-40 or so. If I did so, I would drop or decrease the amount of heavy squatting I do currently.
(Sorry for any typos or grammar errors... It's been a tiring day, haha.)