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Started by sjcomp, December 2, 2013 · 2 Replies · 159 Views
Hello everybody.
I just started with F1 and I would like to check my assumtion: as soon as I finish one exercise I should start the next one. For example, if I did 3 sets of fl/pe1 with ims in between, I should start spl/p1 as soon as my first fl/pe1>im set is done. Am I correct? Did I miss this information in the text somehwere?
Thanks!
This should be in the F1 forum btw. But between exercises it's OK to have a short rest, some water if needed. Just don't overdo it.
Between sets you have no rest other than the iM. Between exercises, you may take a minute or two to breathe and get a drink.