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Katharina Huemer

20 hanging leg raises - impossible?

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Katharina Huemer

Hello!

I am a 20 year old girl from Austria, basically doing acrobatics and not gymnastics, that's why I have a huge lack in strength!

I want to switch my gym and for the test in June 2014 I need to be able to do 20 hanging leg raises, feet completely to the bar and I need to climb a 3m rope in a pike position, so hands only.

I can currently master about 12 hanging leg raises to vertical (90 degree angle) and I can do 2 pull-ups and 4-5 chin ups.

Can anybody tell me if it is possible to reach that amount of strength in 6 months? 
And can you give me a training shedule I can stick to?

I train acro 3 times a week for two hours, but we do very little conditioning, mostly flexibility and skills!
I have no idea about what to do, but we have a pull up bar and a rope in our garden!

I would appreciate any kind of help!

Thanks in advance!

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Coach Sommer

If you train hard, these should be easily attainable goals by June.

 

Yours in Fitness,

Coach Sommer

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Blairbob

Lots and lots of rope climbing. Sit in straddle and L off ground, pull off ground. Repeat.

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