Starting F1/H1 tomorrow as well as slowly returning to regular football (refuse to call it soccer in my own log!) over the next few months so starting a log to see my progress! Even though nobody else can see it for now anyway..
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Ryan's F1/H1/Sports Log
Started by Rydo, December 1, 2013 · 1 Replies · 3 Views
Mon 2nd December 2013
FL
-Bent Hollow Body Hold 3 X 12s
pretty standard, feel like I could go for quite a bit longer each set but wanting to take this whole thing slowly. Was actually shaking a bit in the first set but think it was because I didn't really warm up.
-Cat/cow stretch 3 X 5r
sPL
-Scap Shrugs 3 X 3r
-Swivel hips 3 X 10
Really struggled with these, couldn't really do them without getting my glute lifting far off the ground-mobility issues!
HBP
-Incline pushups 3 X 3
easy
-German arm swing 3 X 10r
RC
-Hinge Row 3 X 3
waiting for my rings to arrive so couldn't really do these, sort of did them on door handle but didn't get much ROM
-Upright lat lean