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Started by Joakim Anderson, November 29, 2013 · 7 Replies · 164 Views
I've been working on these for some time by just stretching the bottom position and moving from side to side with the help of that pink rope on the door in the background. Today I felt flexible enough to try mastery and both felt easy. Hardly any fatigue, it was only the ROM that was holding me back before. This combined set is filmed at the end of the workout.
Any suggestions or do you guys think I'm good to go to PE4?
I think PE4 is calling you. Have fun with its iM if you don't have some kind of mat to do it. 
Agree ^ very nice!
Nice deep, nice rhythm and tempo... PE4, here you go! 
;)
Really nice... Very smooth.
Nice work!
Alright, thanks for the replies you all. Back in a while with PE4 and 5. 
defently mastery ! good ankle flexibility