Front lever with reverse grip

Started by Theodore Bushnell, March 6, 2009 · 0 Replies · 3,755 Views

Theodore Bushnell

Is it acceptable to use an underhand grip while training FSP front lever variations? My reason for trying it was to relieve some discomfort from my elbows as I continue to recover from elbow tendonitis. I have found that with a reverse grip the exercise is much more comfortable. I plan to transition to the normal grip ASAP.

Thanks,

ted.