No, when a muscle is fully extended - bicep in a straight arm or triceps in fully bent arms - it is weaker, so it has to work much harder. This is the reason some people can hold a planche with slightly bent elbows but can't straighten them (ps this is never a way to train the planche)
Alan Tseng said:Since straight arm means elbow is extended, doesn't that mean it should cause triceps hypertrophy instead and bent arm cause more biceps hypertrophy?
But why is that gymnasts gets so much biceps hypertrophy from straight arm strength exercises? Don't really understand that part